Sleeping Better with Turmeric For many generations the Golden Milk has been the Turmeric drink before bed. Why? Turmeric powder has been known to reduce inflammation, ease digestion, relax the mind, boost your immune system, as well as detox the liver; therefore causing a better and restful sleep. many also feel for productive the next Read more about Can Turmeric Help with Sleep[…]
Golden Milk In a cup of warm milk, add a teaspoon of turmeric powder, cinnamon, pinch of black pepper; Stir an Enjoy!